Black Women Losing Weight

Black Women Losing Weight’s May 2013 Exercise Challenge

This month we are going to focus on exercise.  Follow the daily calendar and routines posted here.  I’ve posted links to video instructions for the exercises you may not be familiar with as well.  You can add these routines to your current exercise efforts for more of a challenge or use them as your main exercise program.  I suggest that you do at least 30 min of cardio 3-4 days per week along with these routines if your can fit it in.  The goal this month is to workout 6 days per week.  If you want to adjust this calendar to your schedule, that’s fine.  Just focus on fitting in exercise 6 days per week.  Full Details

-------------------------------

Drink Green Smoothies: A Beginners Guide and 80 Great Recipes for Health and Weight Release - Downloadable E-BookBWLW Founder Ebony Ajima has written a new ebook to serve as your guide to Green Smoothies. Click here for more information on what you'll learn in this e-book.

New Member? What can you do on the BWLW Online Community?

Take the time to encourage other BWLW sisters as you would like to be encouraged.

• Post to your personal blog and comment on blog posts

• Post status messages to your profile

• Use the Advanced Search on the Members page to search for and connect with other women in your area (search by city).

• Check out the Groups section to find groups of women from your area or of similar interest.

• Post photos and videos

   ------------------------------------------

JOIN US EVERY MONDAY NIGHT for our WEIGHT LOSS SUPPORT CHATS

We don't allow any soliciting by members.  No multi-level marketing programs, no pills, no shakes, not workout DVDS, no powders, no drinks, no diet products, etc. No recruitment of persons to sell products is allowed. If you are contacted about buying any services or products, please email the site admin.

If you are found to be soliciting, recruiting, or promoting products, your account will be suspended, no warning.