Health and weight release focused online community for African-American Women
A Free online community where Black women talk food, exercise, fitness, emotions, and factors that impact weight and health. For Women Only
Our September 2014 Challenge will be a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. I encourage you to do some internal work during this fast. That could be traditionally religious practice or whatever is spiritual to you. That could be writing in your journal, making a vision board, walking in nature or meditating. It’s up to you how you connect mind, body and soul, but my hope is that you will be able to see food more as nourishment and fuel and less like an addictive agent or something “bad”. For September, We will eat a limited group of foods and let go of the need to have a lot of variety. We will commit to stop using food for pleasure or as medicine for our emotions.
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~Check out the My Fitness Pal Roll Call in our forum (login for access)~
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We don't allow any soliciting by members. No multi-level marketing programs, no pills, no shakes, not workout DVDS, no powders, no drinks, no diet products, etc. No recruitment of persons to sell products is allowed. If you are contacted about buying any services or products, please email the site admin.
If you are found to be soliciting, recruiting, or promoting products, your account will be suspended, no warning.