Black Women Losing Weight

Health and weight release focused online community for African-American Women

A Free online community where Black women talk food, exercise, fitness, emotions, and factors that impact weight and health. For Women Only

Over 315,000 strong on Facebook!

Blog Posts

Day 2

Posted by Gwen Moody on October 14, 2014 at 9:58pm 0 Comments

HIIT

Posted by angela domi on October 14, 2014 at 9:06pm 0 Comments

Keeping the Faith

Posted by Gwen Moody on October 13, 2014 at 8:59pm 0 Comments

Exercising

Posted by angela domi on October 9, 2014 at 9:08pm 0 Comments

current weight

Posted by angela domi on October 8, 2014 at 6:26pm 0 Comments

Videos

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BWLW Announcements

October 2014 Challenge
Photo Accountability - Show Your Work!

Our October Challenge will be a PHOTO Accountability Challenge.  We want you to post your photos to Twitter, Facebook, Instagram, Pinterest or your personal blog/website using the tag #BWLWOCT to participate.  When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week.  Feel free to post everyday if you like.  If you don't want to post publicly, you can still get a lot out of documenting your journey and showing your work.  Perhaps you can just share your photos with friends or family.

GOAL: This challenge is all about Accountability!  With this challenge, you are showing the proof of your journey through photos and being accountable to the group.  Your photos will show the action you are taking to get to where you want to be.  You might want to share your ups and downs.  You may be sharing a major victory or lesson you’ve learned.  You may just be posting a photo of your breakfast or the read out of calories burned on your favorite elliptical machine. Just like we tell children who are doing their math problems to “Show your work” we will be showing ours to the world.

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Follow us on Instagram: @blackwomenlosingweight

~Check out the My Fitness Pal Roll Call in our forum (login for access)~

Check out our Ebooks on Clean Eating and Green Smoothies!

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New Member? What can you do on the BWLW Online Community?

Take the time to encourage other BWLW sisters as you would like to be encouraged.

  • Post to your personal blog and comment on blog posts

  • Post status messages to your profile

  • Use the Advanced Search on the Members page to search for and connect with other women in your area (search by city).

  • Check out the Groups section to find groups of women from your area or of similar interest.

  • Post photos and videos

Click Who's Online Now to view the regular chat room here in the online community. 

Latest Activity

wilnesha replied to Aisha Alder's discussion New member...New Life
"LOl I hear you Aisha, I just started my period and all I wanted was a orange pushup milkshake and…"
11 hours ago
wilnesha posted a status
"Was doing well with going to the gym.But now my period is here.I don't feel like moving with cramps.What do you ladies do when this happens?"
11 hours ago
Deb Mecks posted a status
"Changing my diet little by little Next change-from coffee to decaf green tea I have already pre-apologized to my friends & family 4 attitude"
13 hours ago
Aisha Alder posted a status
"I am down 5 lbs in 2 weeks!!!! That's 5 lbs gone forever"
yesterday

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    Readers Please Note:

    All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on  matters raised within. I ,the owner of BlackWomenLosingWeight.com, will not accept responsibility for the actions or consequential results of any action taken by any reader.

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